Tips and advice from professionals on how to achieve quick weight loss, fast weight loss, and healthy weight loss. We provide the latest scientific information on the glycemic index and carbohydrates, the impact of protein on diets, and the latest and most relevant nutritional information related to weight loss and weight loss management available. … [Read More...]
How many times have you tried to lose weight over the years? And how many times have you deprived yourself of certain foods, calories and starved yourself in an effort to lose that extra weight? I know I have, and as a personal trainer and nutritionist, my clients have too and for most of us, losing and maintaining weight is an ongoing effort.
Well, I’m pretty excited about something I’ve … [Read More...]
The amount of quality protein in your diet is the single most important factor that influences your metabolic rate, favorably influencing weight loss. Quality protein also helps you retain muscle during weight loss, improve muscle fitness, immunity system function, maintain antioxidant function, build HDL Cholesterol, and enhance insulin and leptin function – all of which contribute toward your … [Read More...]
Developing healthy eating habits isn't as confusing or as restrictive as many people imagine. One of the keys to maintaining a healthy weight loss is to know which foods to eat, as well as avoid.
Following these guidelines doesn't mean that you have to give up your favorite foods. As long as your overall diet is low in fat rich in complex carbohydrates and fibrous vegetables, there is nothing … [Read More...]
If you’re like many people these days, you might be confused about carbohydrates. Questions come to mind like, are carbohydrates good or bad for you, will carbohydrates make you gain weight, and what about carbohydrates for athletic people?
Carbohydrates are not all created alike and in order to understand how and when to fit them into our daily diets, it is crucial to understand what happens … [Read More...]
There’s a common phrase going around lately and you may have heard it. Even popular weight loss programs have jumped on the bandwagon and tout it as the secret to weight loss. What they are referring to is the Glycemic Index.
So what is it?
The glycemic index consists of a scale from 1 to 100, indicating the rate at which 50 grams of carbohydrate in a particular food is absorbed into the … [Read More...]
Fear and Failure - (click to listen)
Listen in on this mid-week Mindset call with Jackie Christiansen as she gives tips and advice on how to overcome root obstacles in your life:
What are your fears and what is holding you back? Listen in to learn about how you have the power to change from a state of fear or failure. You can make the decision to turn and move forward tapping … [Read More...]
“The clock is running. Make the most of today. Time waits for no man. Yesterday is history. Tomorrow is a mystery. Today is a gift. That’s why it is called the present.”
In our busy, hectic, technology-laden world, we find ourselves multitasking, consumed by deadline pressure and obsessively focused on our productivity. Amid the chaos of work and the working world, we forget to be present in … [Read More...]
Three Reasons Why Personal Development is So Important
1. Personal development directs your attention to important things - Day to day life can be distracting. Personal Development can help direct your attention back to what is important. For instance, personal development reminds you of the universal and timeless principles that can guide your life for the better.
2. Personal development … [Read More...]
Jackie Christiansen, Weight Loss and Nutrition Expert
Welcome to my site, I'm glad you are here!
Hi, I'm Jackie Christiansen, certified nutritionist, personal trainer, and national champion figure competitor. I'm also a working mother of three who is about to turn 50 years old. I understand all of the challenges men and women face trying to get and stay in shape while balancing work and family life. My mission is to help you achieve your weight loss and fitness goals. It all starts with knowledge and support - learning nutrition secrets that will allow you to lose weight quickly and feel great in the process. Let me help you turn back the clock and create the body of your dreams.
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